Saturday, 17 July 2013
Dehydration and electrolyte imbalance can cause muscle cramps. A glass of water with a pinch of salt and some sugar can help.
Sunday, 18 July 2013
Have plenty of calcium rich foods in your teens and twenties because that's the time when your body can build strong bones.
Monday, 19 July 2013
Give your eyes a break when working on a computer or doing detailed work. Look away into the distance every 15 minutes.
Tuesday, 20 July 2013
Excessive daytime sleepiness is not normal. Get evaluated for a sleep disorder if you are often sleepy during the day.
Wednesday, 21 July 2013
Back strengthening exercises under the supervision of a physiotherapist can relieve recurrent low back pain.